Dive deep into the concept of self-care and its absolute necessity in this enlightening conversation with Dr. Gregory. Discover how crucial self-care practices can prevent mental health issues and help you live a healthier, more balanced life. This interview is more than just a chat - it's a guide on how to acknowledge early signs of mental health disorders and how to approach them.

Don't miss out on Dr. Gregory's expert advice and his sharing of resources to improve mental health, and learn about his latest achievement - his doctorate degree! This video is a blend of science, spirituality, and practical wisdom that will surely resonate with anyone seeking balance and wellness in their life.

Dr. Gregory offers you his Free Gift! Link here: https://gregorytobert.com/free-stuff

Stay tuned to the end for details on how you can access free resources, including meditations and short stories.

Timestamps:

00:00 - Introduction

00:37 - The necessity of self-care

04:36 - Self-care analogy

07:10 - About Dr. Gregory's meditations

08:46 - Preventive measures for mental health

10:19 - Discussing signs of mental health issues

15:33 - Dr. Gregory's book: Man on the Bench

16:54 - The importance of setting boundaries

19:33 - Details on how to access free resources

22:11 - Celebrating Dr. Gregory's doctorate degree

24:09 - Concluding thoughts on self-care and mental health

Follow Dr. Gregory's social media platforms:

Website: http://www.GregoryTObert.com

Twitter: https://twitter.com/DrGTObert